Mizzou Kate & Emmas

Mizzou Kate & Emmas - Turkey & Cheddar Sandwich on White Bread

Serving Size :
1 Sandwich
325Cal
39%32gCarbs
30%11gFat
31%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,675 cal
325 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium990g
1,310 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber1 g
Sugar1 g
Fat11 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein25 g
Sodium1310 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A140 %
Vitamin C4 %
Calcium8 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

325 calories

49Minutes of Cycling
33Minutes of Running
1.9Hours of Cleaning

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