Mizzou Kate & Emmas

Mizzou Kate & Emmas - Turkey & Cheddar Sandwich on White Bread

Serving Size :
1 Sandwich

325

Cal

39%

32g

Carbs

30%

11g

Fat

31%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,675 cal

325 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium990g

1,310 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber1 g
Sugar1 g
Fat11 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein25 g
Sodium1310 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A140 %
Vitamin C4 %
Calcium8 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

325 calories

49

Minutes of Cycling

33

Minutes of Running

1.9

Hours of Cleaning
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