Aramark Canada Remote

Aramark Canada Remote - Turkey & Cheddar Multigrain Sandwich

Serving Size :
162 grams

368

Cal

45%

41g

Carbs

32%

13g

Fat

23%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,632 cal

368 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,521g

779 / 2,300gleft

Cholesterol272g

28 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber4 g
Sugar6 g
Fat13 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium779 mg
Potassium0 mg
Cholesterol28 mg
Vitamin A8 %
Vitamin C5 %
Calcium19 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

368 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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