Aladdin Food

Turkey & Cheddar Loafer Sandwich

Serving Size:
522

Cal

37%

48.3g

Carbs
41%

23.7g

Fat
22%

29.1g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1478 Cal

522/2000Calleft
Fitness Goals:
Fat43.3 g
23.7/67gleft
Sodium1043 mg
1257/2300mgleft
Cholesterol236 mg
64/300mgleft

Nutritional Info

Carbs
48.3 g
Dietary Fiber
3.14 g
Sugars
6.76 g
Fat
23.7 g
Saturated
10.5 g
Polyunsaturated
4.1 g
Monounsaturated
--
Trans
--
Protein
29.1 g
Sodium
1257 mg
Potassium
449.8 mg
Cholesterol
64 mg
Vitamin A
20.08 %
Vitamin C
17.17 %
Calcium
38.9 %
Iron
16.67 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

522 calories

cycling image1.3Hours of Cycling
running image53Minutes of Running
cleaning image3.2Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.