Nice!

Nice! - Turkey & Cheddar Cheese Sub

Serving Size :
1 Sub
450Cal
43%48gCarbs
34%17gFat
22%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal
450 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium870g
1,430 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber2 g
Sugar6 g
Fat17 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein25 g
Sodium1430 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A4 %
Vitamin C0 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

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