Verified
Outtakes
Turkey Cheddar Apple Panini
Serving Size:
1 sandwich
688
Cal
43%
74.7g
Carbs33%
25.5g
Fat24%
41.8g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1312 Cal
688/2000Calleft
Fitness Goals:
Heart Healthy
Fat41.5 g
25.5/67gleft
Sodium465.20000000000005 mg
1834.8/2300mgleft
Cholesterol206.8 mg
93.2/300mgleft
Nutritional Info
Carbs
74.7 g
Dietary Fiber
5.5 g
Sugars
7.8 g
Fat
25.5 g
Saturated
13.4 g
Polyunsaturated
1.7 g
Monounsaturated
7.9 g
Trans
0 g
Protein
41.8 g
Sodium
1834.8 mg
Potassium
880 mg
Cholesterol
93.2 mg
Vitamin A
12 %
Vitamin C
4.3 %
Calcium
53.8 %
Iron
26.3 %
Activity Needed to Burn:
688 calories
1.7Hours of Cycling
1.1Hours of Running
4.2Hours of Cleaning
Recipes & Inspiration
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.