Benefis Cafe

Benefis Cafe - Turkey, Cheddar and Bacon Focaccia

Serving Size :
1 Serving

451

Cal

40%

43g

Carbs

33%

16g

Fat

27%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,549 cal

451 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium237g

2,063 / 2,300gleft

Cholesterol236g

64 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber4 g
Sugar5 g
Fat16 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium2063 mg
Potassium-- mg
Cholesterol64 mg
Vitamin A33 %
Vitamin C22 %
Calcium12 %
Iron29 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

451 calories

1.1

Hours of Cycling

46

Minutes of Running

2.7

Hours of Cleaning
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