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Turkey Burger Sweet Thai

Serving Size:

440

Cal

47%

51g

Carbs
35%

17g

Fat
18%

20g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1560 Cal
440/2000Calleft
Fitness Goals:
Fat50 g
17/67gleft
Sodium1430 mg
870/2300mgleft
Cholesterol200 mg
100/300mgleft

Nutritional Info

Carbs
51 g
Dietary Fiber
4 g
Sugars
9 g
Fat
17 g
Saturated
3.5 g
Polyunsaturated
5 g
Monounsaturated
--
Trans
0 g
Protein
20 g
Sodium
870 mg
Potassium
290 mg
Cholesterol
100 mg
Vitamin A
109.7 %
Vitamin C
49.8 %
Calcium
14.3 %
Iron
20.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

cycling image

1.1

Hours of Cycling
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45

Minutes of Running
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2.7

Hours of Cleaning

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