Humble & Hungry

Turkey Burger

Serving Size:
395

Cal

30%

29.32g

Carbs
32%

14.12g

Fat
38%

37.29g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1605 Cal

395/2000Calleft
Fitness Goals:
Fat52.88 g
14.12/67gleft
Sodium1787 mg
513/2300mgleft
Cholesterol193 mg
107/300mgleft

Nutritional Info

Carbs
29.32 g
Dietary Fiber
1 g
Sugars
4.06 g
Fat
14.12 g
Saturated
3.57 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
37.29 g
Sodium
513 mg
Potassium
--
Cholesterol
107 mg
Vitamin A
19.02 %
Vitamin C
6 %
Calcium
13.6 %
Iron
21.22 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

395 calories

cycling image1Hour of Cycling
running image40Minutes of Running
cleaning image2.4Hours of Cleaning

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