Bsu Dining - Out of Bounds

Bsu Dining - Out of Bounds - Turkey Burger

Serving Size :
1 Sandwich (193 g)

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,517 cal
483 / 2,000 calleft
Fitness Goals :
Heart Healthy
17 / 67gleft
450 / 2,300gleft
155 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber1 g
Sugar5 g
Fat17 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated-- g
Trans-- g
Protein42 g
Sodium450 mg
Potassium80 mg
Cholesterol155 mg
Vitamin A0 %
Vitamin C0 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

483 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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