Bsu Dining - Out of Bounds

Bsu Dining - Out of Bounds - Turkey Burger

Serving Size :
1 Sandwich (193 g)
483Cal
31%36gCarbs
33%17gFat
36%42gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,517 cal
483 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,850g
450 / 2,300gleft
Cholesterol145g
155 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber1 g
Sugar5 g
Fat17 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated-- g
Trans-- g
Protein42 g
Sodium450 mg
Potassium80 mg
Cholesterol155 mg
Vitamin A0 %
Vitamin C0 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

483 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.