Canada ESS

Turkey Burger (53372.1)

Serving Size:
369

Cal

31%

27.78g

Carbs
31%

12.59g

Fat
38%

34.59g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1631.38 Cal

368.62/2000Calleft
Fitness Goals:
Fat54.41 g
12.59/67gleft
Sodium1334.78 mg
965.22/2300mgleft
Cholesterol205.09 mg
94.91/300mgleft

Nutritional Info

Carbs
27.78 g
Dietary Fiber
3.7 g
Sugars
2.83 g
Fat
12.59 g
Saturated
3.01 g
Polyunsaturated
0.85 g
Monounsaturated
0.31 g
Trans
0 g
Protein
34.59 g
Sodium
965.22 mg
Potassium
183.73 mg
Cholesterol
94.91 mg
Vitamin A
47.94 %
Vitamin C
9.44 %
Calcium
9.67 %
Iron
31.81 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

369 calories

cycling image56Minutes of Cycling
running image37Minutes of Running
cleaning image2.2Hours of Cleaning

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