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A'viands Fit Choices 4 Life

Turkey Burger

Serving Size:

397

Cal

45%

44.9g

Carbs
28%

12.4g

Fat
27%

27.6g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1602.8 Cal
397.2/2000Calleft
Fitness Goals:
Fat54.6 g
12.4/67gleft
Sodium1720.3 mg
579.7/2300mgleft
Cholesterol231.5 mg
68.5/300mgleft

Nutritional Info

Carbs
44.9 g
Dietary Fiber
3.9 g
Sugars
6.4 g
Fat
12.4 g
Saturated
3 g
Polyunsaturated
3.5 g
Monounsaturated
4.4 g
Trans
0.1 g
Protein
27.6 g
Sodium
579.7 mg
Potassium
494.6 mg
Cholesterol
68.5 mg
Vitamin A
4.9 %
Vitamin C
11 %
Calcium
13.6 %
Iron
27.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

397 calories

cycling image1Hour of Cycling
running image40Minutes of Running
cleaning image2.4Hours of Cleaning

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