Treat America

Treat America - Turkey Burger

Serving Size :
1 Burger

484

Cal

82%

363g

Carbs

11%

22g

Fat

7%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,516 cal

484 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,449g

851 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs363 g
Dietary Fiber2 g
Sugar0 g
Fat22 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium851 mg
Potassium0 mg
Cholesterol100 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

484 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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