Verified

FitzVogt

Turkey Broccoli Mornay

Serving Size:

159

Cal

22%

9g

Carbs
38%

6.9g

Fat
40%

16.3g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1841 Cal
159/2000Calleft
Fitness Goals:
Fat60.1 g
6.9/67gleft
Sodium1653 mg
647/2300mgleft
Cholesterol268 mg
32/300mgleft

Nutritional Info

Carbs
9 g
Dietary Fiber
1.4 g
Sugars
3.8 g
Fat
6.9 g
Saturated
3 g
Polyunsaturated
1.2 g
Monounsaturated
--
Trans
--
Protein
16.3 g
Sodium
647 mg
Potassium
368.2 mg
Cholesterol
32 mg
Vitamin A
24 %
Vitamin C
35.5 %
Calcium
16.9 %
Iron
4.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

159 calories

cycling image

24

Minutes of Cycling
running image

16

Minutes of Running
cleaning image

58

Minutes of Cleaning

Other Popular Results

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.