Verified
ADC
Turkey Breast with Brown Rice and Mandarins
Serving Size:
10.3 ounce
318
Cal
44%
33g
Carbs15%
5g
Fat41%
31g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1682 Cal
318/2000Calleft
Fitness Goals:
Heart Healthy
Fat62 g
5/67gleft
Sodium2187 mg
113/2300mgleft
Cholesterol231 mg
69/300mgleft
Nutritional Info
Carbs
33 g
Dietary Fiber
1 g
Sugars
3 g
Fat
5 g
Saturated
0.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0.5 g
Protein
31 g
Sodium
113 mg
Potassium
--
Cholesterol
69 mg
Vitamin A
8 %
Vitamin C
32 %
Calcium
3 %
Iron
4 %
Activity Needed to Burn:
318 calories
48Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning
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Mandarins
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