Subway

Subway - Turkey Breast Sandwich 6"

Serving Size :
219 g
250Cal
63%41gCarbs
7%2gFat
31%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,570g
730 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber5 g
Sugar7 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium730 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A30 %
Vitamin C15 %
Calcium4 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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