Subway

Subway - Turkey Breast on 9 Grain Honey Oat W/ Provolone Cheese

Serving Size :
239 g

390

Cal

49%

48g

Carbs

30%

13g

Fat

21%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,260g

1,040 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber5 g
Sugar8 g
Fat13 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium1040 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A10 %
Vitamin C15 %
Calcium40 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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