Subway 6" (Pw)

Subway 6" (Pw) - Turkey Breast & Ham

Serving Size :
6 "

340

Cal

55%

47g

Carbs

21%

8g

Fat

24%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal

340 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,280g

1,020 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber5 g
Sugar7 g
Fat8 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium1020 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A8 %
Vitamin C25 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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