Subway

Subway - Turkey Breast & Black Forest Ham on Flat Bread

Serving Size :
12 "
880Cal
40%92gCarbs
41%42gFat
19%43gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,120 cal
880 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat25g
42 / 67gleft
Sodium250g
2,050 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs92 g
Dietary Fiber9 g
Sugar8 g
Fat42 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein43 g
Sodium2050 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A35 %
Vitamin C370 %
Calcium90 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

880 calories

2.2Hours of Cycling
1.5Hours of Running
5.4Hours of Cleaning

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