rds

rds - turkey breast and swiss wrap

Serving Size :
1 wrap

450

Cal

43%

52g

Carbs

30%

16g

Fat

27%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal

450 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium300g

2,000 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber2 g
Sugar6 g
Fat16 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein32 g
Sodium2000 mg
Potassium0 mg
Cholesterol80 mg
Vitamin A100 %
Vitamin C20 %
Calcium30 %
Iron70 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1

Hours of Cycling

46

Minutes of Running

2.7

Hours of Cleaning
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