Shady Brook Farms

Shady Brook Farms - Turkey Bratwurst

Serving Size :
1 link

160

Cal

6%

2g

Carbs

53%

8g

Fat

41%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar1 g
Fat8 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium500 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A0 %
Vitamin C0 %
Calcium8 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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