Eat Better Meals

Eat Better Meals - Turkey Bolognese (Small)

Serving Size :
1 Small
230Cal
28%17gCarbs
22%6gFat
50%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,090g
210 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber3 g
Sugar4 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium210 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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