Eat Better Meals

Eat Better Meals - Turkey Bolognese (Medium)

Serving Size :
1 Medium
320Cal
27%22gCarbs
19%7gFat
54%44gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,060g
240 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber4 g
Sugar4 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein44 g
Sodium240 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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