B 280

Turkey BLT Panini

Serving Size:
730

Cal

43%

78g

Carbs
37%

30g

Fat
20%

37g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1270 Cal

730/2000Calleft
Fitness Goals:
Fat37 g
30/67gleft
Sodium210 mg
2090/2300mgleft
Cholesterol230 mg
70/300mgleft

Nutritional Info

Carbs
78 g
Dietary Fiber
4 g
Sugars
5 g
Fat
30 g
Saturated
9 g
Polyunsaturated
3.9 g
Monounsaturated
12 g
Trans
0 g
Protein
37 g
Sodium
2090 mg
Potassium
426 mg
Cholesterol
70 mg
Vitamin A
10.38 %
Vitamin C
13.33 %
Calcium
6.6 %
Iron
31.67 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

730 calories

cycling image1.8Hours of Cycling
running image1.2Hours of Running
cleaning image4.4Hours of Cleaning

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