Verified

B 280

Turkey BLT Panini

Serving Size:

730

Cal

43%

78g

Carbs
37%

30g

Fat
20%

37g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1270 Cal
730/2000Calleft
Fitness Goals:
Fat37 g
30/67gleft
Sodium210 mg
2090/2300mgleft
Cholesterol230 mg
70/300mgleft

Nutritional Info

Carbs
78 g
Dietary Fiber
4 g
Sugars
5 g
Fat
30 g
Saturated
9 g
Polyunsaturated
3.9 g
Monounsaturated
12 g
Trans
0 g
Protein
37 g
Sodium
2090 mg
Potassium
426 mg
Cholesterol
70 mg
Vitamin A
10.4 %
Vitamin C
13.3 %
Calcium
6.6 %
Iron
31.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

730 calories

cycling image

1.8

Hours of Cycling
running image

1.2

Hours of Running
cleaning image

4.4

Hours of Cleaning

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