Eat Clean Diet for Men

Eat Clean Diet for Men - Turkey Blt

Serving Size :
1 sandwhich

278

Cal

53%

35g

Carbs

14%

4g

Fat

33%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,722 cal

278 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,500g

800 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber8 g
Sugar-- g
Fat4 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium800 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

278 calories

42

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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