Subway

Subway - Turkey, Black Forest Ham on Flat Bread Sub

Serving Size :
6 " Sub
290Cal
59%44gCarbs
18%6gFat
23%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,330g
970 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber3 g
Sugar5 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium970 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A8 %
Vitamin C20 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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