Subway

Subway - Turkey & Black Forest Ham on 9-grain Wheat, Pepperjack, Pickles, Onions Lettuce

Serving Size :
6 " Sub
320Cal
54%45gCarbs
22%8gFat
24%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,240g
1,060 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber5 g
Sugar7 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium1060 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A6 %
Vitamin C6 %
Calcium40 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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