Ameriserve

Ameriserve - Turkey & Black Bean Chili

Serving Size :
6 oz
163Cal
26%10gCarbs
35%6gFat
39%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,837 cal
163 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,793g
507 / 2,300gleft
Cholesterol253g
47 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber3 g
Sugar2 g
Fat6 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium507 mg
Potassium440 mg
Cholesterol47 mg
Vitamin A15 %
Vitamin C30 %
Calcium5 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

163 calories

25Minutes of Cycling
16Minutes of Running
1Hour of Cleaning

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