Soup

Turkey Barley Vegetable

Serving Size:

270

Cal

25%

17g

Carbs
39%

12g

Fat
36%

25g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1730 Cal
270/2000Calleft
Fitness Goals:
Fat55 g
12/67gleft
Sodium1460 mg
840/2300mgleft
Cholesterol205 mg
95/300mgleft

Nutritional Info

Carbs
17 g
Dietary Fiber
3 g
Sugars
4 g
Fat
12 g
Saturated
3.5 g
Polyunsaturated
0 g
Monounsaturated
0.1 g
Trans
0 g
Protein
25 g
Sodium
840 mg
Potassium
324.8 mg
Cholesterol
95 mg
Vitamin A
51.6 %
Vitamin C
29.4 %
Calcium
2.7 %
Iron
13.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

cycling image

41

Minutes of Cycling
running image

27

Minutes of Running
cleaning image

1.6

Hours of Cleaning

Other Popular Results

Homemade Turkey Vegetable Barley Soup

Homemade Turkey Vegetable Barley Soup

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.