Good Measure Meals

Turkey Baked Ziti with Roasted Brussels Sprouts (600HS)

Serving Size:
550

Cal

44%

63g

Carbs
36%

23g

Fat
20%

28g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1450 Cal

550/2000Calleft
Fitness Goals:
Fat44 g
23/67gleft
Sodium1510 mg
790/2300mgleft
Cholesterol245 mg
55/300mgleft

Nutritional Info

Carbs
63 g
Dietary Fiber
10 g
Sugars
8 g
Fat
23 g
Saturated
5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
28 g
Sodium
790 mg
Potassium
--
Cholesterol
55 mg
Vitamin A
4.15 %
Vitamin C
167.33 %
Calcium
27.66 %
Iron
31.11 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

cycling image1.4Hours of Cycling
running image56Minutes of Running
cleaning image3.3Hours of Cleaning

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