UNC Chapel Hill CDS Carolina Dining Services

Turkey Bacon Melt

Serving Size:
459

Cal

25%

27.75g

Carbs
55%

27.27g

Fat
21%

23.45g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1541.26 Cal

458.74/2000Calleft
Fitness Goals:
Fat39.73 g
27.27/67gleft
Sodium653.23 mg
1646.77/2300mgleft
Cholesterol242.51 mg
57.49/300mgleft

Nutritional Info

Carbs
27.75 g
Dietary Fiber
1.35 g
Sugars
3.53 g
Fat
27.27 g
Saturated
8.55 g
Polyunsaturated
1.53 g
Monounsaturated
3.26 g
Trans
2.51 g
Protein
23.45 g
Sodium
1646.77 mg
Potassium
147.9 mg
Cholesterol
57.49 mg
Vitamin A
14.13 %
Vitamin C
0 %
Calcium
33.18 %
Iron
13.22 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

459 calories

cycling image1.1Hours of Cycling
running image46Minutes of Running
cleaning image2.8Hours of Cleaning

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