Flik

Turkey Bacon Club White Bread (24805.2)

Serving Size:
688

Cal

39%

67.12g

Carbs
34%

26.1g

Fat
27%

45.56g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1312.31 Cal

687.69/2000Calleft
Fitness Goals:
Fat40.9 g
26.1/67gleft
Sodium942.18 mg
1357.82/2300mgleft
Cholesterol194.83 mg
105.17/300mgleft

Nutritional Info

Carbs
67.12 g
Dietary Fiber
4.25 g
Sugars
9.68 g
Fat
26.1 g
Saturated
6.35 g
Polyunsaturated
--
Monounsaturated
5.46 g
Trans
0.06 g
Protein
45.56 g
Sodium
1357.82 mg
Potassium
426.31 mg
Cholesterol
105.17 mg
Vitamin A
35.57 %
Vitamin C
13.38 %
Calcium
21.49 %
Iron
35.71 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

688 calories

cycling image1.7Hours of Cycling
running image1.1Hours of Running
cleaning image4.2Hours of Cleaning

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