Subway - Turkey & Bacon Avocdo on Wheat (6 In)

Serving Size :

460Cal

44%51gCarbs

33%17gFat

23%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal

460 / 2,000 calleft

Fitness Goals :

Fat50g

17 / 67gleft

Sodium728g

1,572 / 2,300gleft

Cholesterol244g

56 / 300gleft

Nutritional Info

Carbs51 g

Dietary Fiber6 g

Sugar9 g

Fat17 g

Saturated5 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein27 g

Sodium1572 mg

Potassium0 mg

Cholesterol56 mg

Vitamin A8 %

Vitamin C14 %

Calcium36 %

Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling

47Minutes of Running

2.8Hours of Cleaning

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