Subway

Subway - Turkey & Bacon Avocdo on Wheat (6 In)

Serving Size :
6 " Sub
460Cal
44%51gCarbs
33%17gFat
23%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal
460 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium728g
1,572 / 2,300gleft
Cholesterol244g
56 / 300gleft

Nutritional Info

Carbs51 g
Dietary Fiber6 g
Sugar9 g
Fat17 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein27 g
Sodium1572 mg
Potassium0 mg
Cholesterol56 mg
Vitamin A8 %
Vitamin C14 %
Calcium36 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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