Verified

Generic

Turkey Bacon And Avocado Sandwich

Serving Size:
699

Cal

26%

45.2g

Carbs
53%

41.7g

Fat
21%

37.3g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1301.5 Cal
698.5/2000Calleft
Fitness Goals:
Fat25.3 g
41.7/67gleft
Sodium0 mg
2369.5/2300mgleft
Cholesterol189.6 mg
110.4/300mgleft

Nutritional Info

Carbs
45.2 g
Dietary Fiber
7.4 g
Sugars
8.9 g
Fat
41.7 g
Saturated
11.1 g
Polyunsaturated
10.4 g
Monounsaturated
15.6 g
Trans
0.1 g
Protein
37.3 g
Sodium
2369.5 mg
Potassium
1073.6 mg
Cholesterol
110.4 mg
Vitamin A
58.7 %
Vitamin C
34.2 %
Calcium
33.5 %
Iron
31.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

699 calories

cycling image1.7Hours of Cycling
running image1.1Hours of Running
cleaning image4.2Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.