Homemade

Homemade - Turkey Avocado Sandwich

Serving Size :
298.4 g
497Cal
28%35gCarbs
39%22gFat
33%41gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,503 cal
497 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,734g
566 / 2,300gleft
Cholesterol214g
86 / 300gleft

Nutritional Info

Carbs35 g
Dietary Fiber10 g
Sugar12 g
Fat22 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein41 g
Sodium566 mg
Potassium-- mg
Cholesterol86 mg
Vitamin A6 %
Vitamin C21 %
Calcium9 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

497 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.