Homemade

Homemade - Turkey Avocado Sandwich

Serving Size :
1 sandwich
411Cal
31%54gCarbs
59%46gFat
10%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,589 cal
411 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat21g
46 / 67gleft
Sodium1,737g
563 / 2,300gleft
Cholesterol288g
12 / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber17 g
Sugar7 g
Fat46 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium563 mg
Potassium-- mg
Cholesterol12 mg
Vitamin A191 %
Vitamin C64 %
Calcium15 %
Iron31 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

411 calories

1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning

Recipes & Inspiration

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