Flik

Turkey Avocado Creamy Garlic Flat (69437.3)

Serving Size:
397

Cal

29%

29.62g

Carbs
42%

18.86g

Fat
29%

29.59g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1602.72 Cal

397.28/2000Calleft
Fitness Goals:
Fat48.14 g
18.86/67gleft
Sodium1733.63 mg
566.37/2300mgleft
Cholesterol230.97 mg
69.03/300mgleft

Nutritional Info

Carbs
29.62 g
Dietary Fiber
8.25 g
Sugars
3.96 g
Fat
18.86 g
Saturated
4.09 g
Polyunsaturated
4 g
Monounsaturated
6.83 g
Trans
0.1 g
Protein
29.59 g
Sodium
566.37 mg
Potassium
614.66 mg
Cholesterol
69.03 mg
Vitamin A
36.3 %
Vitamin C
17.59 %
Calcium
5.06 %
Iron
11.12 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

397 calories

cycling image1Hour of Cycling
running image40Minutes of Running
cleaning image2.4Hours of Cleaning

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