Verified
Flik
Turkey Avocado Creamy Garlic (69437.0)
Serving Size:
1 sandwich
313
Cal
35%
29.3g
Carbs36%
13.3g
Fat30%
25g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal
1687.3 Cal
312.7/2000Calleft
Fitness Goals:
Heart Healthy
Fat53.7 g
13.3/67gleft
Sodium1824.7 mg
475.3/2300mgleft
Cholesterol246.9 mg
53.1/300mgleft
Nutritional Info
Carbs
29.3 g
Dietary Fiber
9.9 g
Sugars
4.8 g
Fat
13.3 g
Saturated
3.1 g
Polyunsaturated
2 g
Monounsaturated
6 g
Trans
0 g
Protein
25 g
Sodium
475.3 mg
Potassium
699.9 mg
Cholesterol
53.1 mg
Vitamin A
36.3 %
Vitamin C
17.9 %
Calcium
9.3 %
Iron
14.1 %
Activity Needed to Burn:
313 calories
48Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning
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