Flik

Turkey Avocado Bacon Pepper Jack (74986.5)

Serving Size:
800

Cal

28%

56.11g

Carbs
43%

39.11g

Fat
29%

58.66g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1199.51 Cal

800.49/2000Calleft
Fitness Goals:
Fat27.89 g
39.11/67gleft
Sodium663.58 mg
1636.42/2300mgleft
Cholesterol157.3 mg
142.7/300mgleft

Nutritional Info

Carbs
56.11 g
Dietary Fiber
7.84 g
Sugars
7.7 g
Fat
39.11 g
Saturated
13.32 g
Polyunsaturated
4.69 g
Monounsaturated
16.32 g
Trans
0.04 g
Protein
58.66 g
Sodium
1636.42 mg
Potassium
1042.96 mg
Cholesterol
142.7 mg
Vitamin A
41.4 %
Vitamin C
22.1 %
Calcium
31.42 %
Iron
32.72 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

800 calories

cycling image2Hours of Cycling
running image1.3Hours of Running
cleaning image4.9Hours of Cleaning

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