Verified

Morrison

Turkey & Arugula Focaccia Sandwich (75624.0)

Serving Size:
410

Cal

38%

39.4g

Carbs
31%

14.1g

Fat
31%

32.7g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1590.2 Cal

409.8/2000Calleft
Fitness Goals:
Fat52.9 g
14.1/67gleft
Sodium644.3 mg
1655.7/2300mgleft
Cholesterol233.1 mg
66.9/300mgleft

Nutritional Info

Carbs
39.4 g
Dietary Fiber
1.5 g
Sugars
2.2 g
Fat
14.1 g
Saturated
5 g
Polyunsaturated
--
Monounsaturated
3 g
Trans
0.3 g
Protein
32.7 g
Sodium
1655.7 mg
Potassium
834.5 mg
Cholesterol
66.9 mg
Vitamin A
9.4 %
Vitamin C
3.3 %
Calcium
22.5 %
Iron
18.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

cycling image1Hour of Cycling
running image41Minutes of Running
cleaning image2.5Hours of Cleaning

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