Verified
AFV
Turkey and Swiss Wrap w/Pasta Salad
Serving Size:
13.5 oz
622
Cal
37%
59g
Carbs38%
27g
Fat25%
40g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1378 Cal
622/2000Calleft
Fitness Goals:
Heart Healthy
Fat40 g
27/67gleft
Sodium804 mg
1496/2300mgleft
Cholesterol225 mg
75/300mgleft
Nutritional Info
Carbs
59 g
Dietary Fiber
5 g
Sugars
6 g
Fat
27 g
Saturated
10.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
40 g
Sodium
1496 mg
Potassium
--
Cholesterol
75 mg
Vitamin A
5.3 %
Vitamin C
261.7 %
Calcium
3.3 %
Iron
66.7 %
Activity Needed to Burn:
622 calories
1.5Hours of Cycling
1Hour of Running
3.8Hours of Cleaning
Recipes & Inspiration
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.