Bay Laurel to Go

Bay Laurel to Go - Turkey and Swiss on Organic White Bread

Serving Size :
1 sandwich
600Cal
30%44gCarbs
53%35gFat
17%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal
600 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat32g
35 / 67gleft
Sodium1,170g
1,130 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber0 g
Sugar0 g
Fat35 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium1130 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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