Arby's
Turkey and Swiss (No Swiss, No Tomato, No Onion, No Mustard)
Serving Size:
1 sandwich
580
Cal
49%
73g
Carbs29%
19g
Fat22%
33g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1420 Cal
580/2000Calleft
Fitness Goals:
Heart Healthy
Fat48 g
19/67gleft
Sodium710 mg
1590/2300mgleft
Cholesterol245 mg
55/300mgleft
Nutritional Info
Carbs
73 g
Dietary Fiber
4 g
Sugars
15 g
Fat
19 g
Saturated
2.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
33 g
Sodium
1590 mg
Potassium
--
Cholesterol
55 mg
Vitamin A
15 %
Vitamin C
4 %
Calcium
25 %
Iron
25 %
Activity Needed to Burn:
580 calories
1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning
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