Verified

Outtakes

Turkey and Swiss Cheese on Ciabatta

Serving Size:

550

Cal

51%

69g

Carbs
28%

16.8g

Fat
22%

29.8g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1450 Cal
550/2000Calleft
Fitness Goals:
Fat50.2 g
16.8/67gleft
Sodium611 mg
1689/2300mgleft
Cholesterol231.1 mg
68.9/300mgleft

Nutritional Info

Carbs
69 g
Dietary Fiber
5 g
Sugars
2.1 g
Fat
16.8 g
Saturated
6.9 g
Polyunsaturated
1.4 g
Monounsaturated
4.6 g
Trans
0 g
Protein
29.8 g
Sodium
1689 mg
Potassium
401.9 mg
Cholesterol
68.9 mg
Vitamin A
34.6 %
Vitamin C
8.4 %
Calcium
28.9 %
Iron
25.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

cycling image

1.4

Hours of Cycling
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56

Minutes of Running
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3.3

Hours of Cleaning

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Provisions on Demand

Turkey and Swiss Ciabatta

Provisions on Demand

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