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All Recipes. Com - Turkey and Quinoa Meatloaf

Serving Size :
0.2 of a recipie

259

Cal

12%

7g

Carbs

44%

11g

Fat

44%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,741 cal

259 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,688g

612 / 2,300gleft

Cholesterol174g

126 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber1 g
Sugar7 g
Fat11 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium612 mg
Potassium429 mg
Cholesterol126 mg
Vitamin A2 %
Vitamin C9 %
Calcium7 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

259 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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