Montefiore

Turkey and Provolone on Kaiser Roll

Serving Size:

610

Cal

35%

55g

Carbs
29%

20g

Fat
35%

55g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1390 Cal
610/2000Calleft
Fitness Goals:
Fat47 g
20/67gleft
Sodium1340 mg
960/2300mgleft
Cholesterol180 mg
120/300mgleft

Nutritional Info

Carbs
55 g
Dietary Fiber
3 g
Sugars
4 g
Fat
20 g
Saturated
10 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
55 g
Sodium
960 mg
Potassium
--
Cholesterol
120 mg
Vitamin A
80 %
Vitamin C
20 %
Calcium
45 %
Iron
25 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

610 calories

cycling image

1.5

Hours of Cycling
running image

1

Hour of Running
cleaning image

3.7

Hours of Cleaning

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