Quizno's

Quizno's - Turkey and Ham Sub

Serving Size :
1 sub large
1,040Cal
32%85gCarbs
52%61gFat
16%41gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal960 cal
1,040 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat6g
61 / 67gleft
Sodium-110g
2,410 / 2,300gleft
Cholesterol170g
130 / 300gleft

Nutritional Info

Carbs85 g
Dietary Fiber6 g
Sugar19 g
Fat61 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein41 g
Sodium2410 mg
Potassium-- mg
Cholesterol130 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1040 calories

2.6Hours of Cycling
1.7Hours of Running
6.3Hours of Cleaning

Recipes & Inspiration

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