Sodexo Workplace

Turkey and Ham Panini

Serving Size:
650

Cal

47%

77g

Carbs
33%

24g

Fat
21%

34g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1350 Cal

650/2000Calleft
Fitness Goals:
Fat43 g
24/67gleft
Sodium550 mg
1750/2300mgleft
Cholesterol200 mg
100/300mgleft

Nutritional Info

Carbs
77 g
Dietary Fiber
1 g
Sugars
15 g
Fat
24 g
Saturated
14 g
Polyunsaturated
1.5 g
Monounsaturated
0 g
Trans
0 g
Protein
34 g
Sodium
1750 mg
Potassium
360 mg
Cholesterol
100 mg
Vitamin A
19.3 %
Vitamin C
22 %
Calcium
27.8 %
Iron
29.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

650 calories

cycling image1.6Hours of Cycling
running image1.1Hours of Running
cleaning image3.9Hours of Cleaning

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