Guckenheimer Dining Services

Guckenheimer Dining Services - Turkey and Grape Waldrof Salad

Serving Size :
1 salad
470Cal
100%31gCarbs
100%19gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal
470 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,852g
448 / 2,300gleft
Cholesterol192g
108 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber3 g
Sugar-- g
Fat19 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium448 mg
Potassium-- mg
Cholesterol108 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2Hours of Cycling
48Minutes of Running
2.8Hours of Cleaning

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