Generic

Generic - Turkey and Gouda Sandwich With Lettuce and Tomato

Serving Size :
1 Sandwich
399Cal
27%21gCarbs
46%16gFat
28%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,601 cal
399 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber3 g
Sugar-- g
Fat16 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

399 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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