Homemade

Homemade - Turkey and Cheese Sandwich on Whole Wheat

Serving Size :
1 sandwich
340Cal
44%37gCarbs
29%11gFat
27%23gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal
340 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,245g
1,055 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber4 g
Sugar7 g
Fat11 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium1055 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A4 %
Vitamin C0 %
Calcium10 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.